Strength & Conditioning

💪 Velocity Elite Track Club – Strength & Conditioning Training

Get Stronger. Get Faster. Get ready for the season.

Our Strength & Conditioning Program is designed exclusively for Velocity Elite Track Club Spring Athletes who are ready to elevate their performance. This focused program combines strength training, plyometrics, and speed development to improve overall athletic power, running form, and explosiveness on the track.

Each session is led by our experienced coaching team and structured to meet the needs of each age group, ensuring proper technique, injury prevention, and measurable progress over time.

🏋️  Program Details:

• Training Days: Tuesday & Thursday

• Session Fee: $50 per week

• Focus Areas: Strength, Plyometrics, Speed & Agility

• Commitment: We suggest athletes attend all scheduled training sessions in full for best results 

• Availability: Limited slots per age group — first come, first served

• Refund Policy: Absolutely No refunds once registered

This program is the foundation for a strong and explosive track season. Space fills quickly — secure your spot today!